TIPS OF GOOD HEALTHY LIFE

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2008.
7. Make time to practice meditation, yoga, and prayer.
They provide us withdaily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey
is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will.
Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Please Forward this to everyone you care about

Hassan Hilang...!!!!!

Marilah kita berdoa dan berhajat :

Ya Allah ya Tuhanku Kau berikanlah petunjuk & mudahkan lah sahabatku ini Hassan Ayat menemui jln keluar dan semoga dia selamat ditemui.

-Amin-


GUA MUSANG: “Pak cik tidak boleh tidur Ahad lalu dan menunggu hingga awal pagi, tetapi dia masih tidak pulang, rupa-rupanya hilang di hutan,” kata Zainuddin Shariff, 59, bapa kepada Mohamed Hassan Ayat, 28, yang hilang di Gunung Yong Yap, dekat sini, sejak empat hari lalu.

Menurutnya, dia menerima berita kehilangan itu daripada seorang rakan anaknya yang berjaya keluar dari hutan terbabit, kira-kira jam 5 petang sebelum bergegas ke Lojing untuk mendapatkan maklumat lanjut.

Katanya, sebelum itu, isterinya, Norhayati Abdul Razak, 56, cuba menghubungi anak mereka, tetapi tidak dijawab dan difahamkan masih berada di puncak gunung menyebabkannya sukar dihubungi.

Dalam kejadian kira-kira jam 4.10 petang Ahad lalu, mangsa dilaporkan hilang ketika dalam perjalanan turun dari Gunung Yong Yap dan kehilangannya disedari rakan sebaik tiba di Kem Agas untuk berehat.


Mangsa menyertai ekspedisi mendaki gunung berkenaan jam 10 pagi Sabtu lalu bersama 13 rakan lain diketuai jurupandu, Rosham Rizam Zahari, 36, dari sebuah syarikat pemandu pelancong di Kuala Lumpur.

Mohamed Hassan Ayat yang berada di barisan keempat dalam perjalanan itu bertolak dari puncak gunung jam 12.10 petang Ahad lalu untuk tiba lebih awal ke tempat permulaan di Pos Brooke.

Zainuddin berkata, memang menjadi hobi anak kedua daripada lima beradik itu menyertai aktiviti lasak.

Sementara itu, Timbalan Ketua Polis Daerah, Deputi Superintendan Aziz Hassan, berkata pihaknya akan menambah lebih ramai anggota penyelamat termasuk polis, Jabatan Bomba dan Penyelamat, Jabatan Pertahanan Awam Malaysia (JPAM) dan penduduk Orang Asli bagi meneruskan operasi mencari yang bermula jam 9 pagi.

Blind Gurl....

There was a blind girl who hated herself just because she's blind. She hated everyone, except her loving boyfriend. He's always there for her. She said that if she could only see the world, she would marry her boyfriend.

One day, someone donated a pair of eyes to her and then she can see everything, including her boyfriend. Her boyfriend asked her, "now that you can see the world, will you marry me?" The girl was shocked when she saw that her boyfriend is blind too, and refused to marry him.

Her boyfriend walked away in tears, and later wrote a letter to her saying.. "Just take care of my eyes dear."

This is how human brain changes when the status changed. Only few remember what life was before, and who's always been there Even in the most painful situations.

Hepi befday to me...

selamat hari jadik aku hahaha...ucap pada diri sendirik jek :p :p yang ker 24 huhuhuhuh muda lagik ehehhhhe